Professional support to help
you manage worry, reduce stress and
reclaim your peace of mind
Anxiety can feel overwhelming, affecting every aspect of your daily life—from work and relationships to your sleep and self-confidence. Whether you're experiencing constant worry, panic attacks, social anxiety, or a general sense of unease, you don't have to face it alone.
You deserve support that meets you where you are. If you are looking for therapy for anxiety in the UK, you are not alone. Many people reach out not because something is wrong with them, but because anxiety has started to take up more space than it feels manageable to hold.
People experience anxiety in different ways, and many experience more than one type at the same time. Some common forms include:
Persistent, excessive worry about everyday things
Fear of social situations or being judged by others
persistent worry about health and bodily sensations
Anxiety can also overlap with low mood, trauma, relationship difficulties, or emotional overwhelm..
My integrative approach to anxiety counselling combines proven therapeutic techniques tailored to your individual needs. This flexible, person-centered method ensures that therapy works for you, not the other way around.
Therapy offers a calm, confidential space where anxiety can be explored safely and at your own pace. You do not need to have a diagnosis or fully understand your anxiety before starting.
Rather than focusing only on symptoms, therapy looks at the wider picture: emotional patterns, relationships, past experiences, and how your nervous system responds to stress. A trauma-informed approach prioritises safety, choice, and collaboration — sessions move gently and are shaped around what feels manageable for you.
A trauma-informed approach to therapy prioritises safety, choice, and collaboration. Sessions move gently and are shaped around what feels manageable for you.
Alongside therapy, some people find it helpful to notice small, everyday ways of supporting themselves when anxiety shows up. These do not need to be big changes.
Some people begin by noticing early signs of anxiety in the body, such as tension, shallow breathing, or restlessness.
Grounding can help when anxiety feels overwhelming. This might involve noticing physical sensations, sounds around you, or the feeling of being supported by a chair or the ground.
Simple physical movement such as stretching, standing up, or going for a short walk can help release some of the tension anxiety creates in the body.
Many people find comfort in familiar or soothing activities, such as making a warm drink, listening to music, spending time in nature, or focusing on something creative or practical.
Supporting anxiety is not about doing everything right. It is about noticing what feels grounding for you and responding with kindness.
We'll have an initial conversation to discuss your needs and see if we're a good fit
Together, we'll create a therapy approach tailored to your specific anxiety challenges
Regular sessions in Hackney or online, with flexible scheduling to suit your life